If you’ve ever watched someone gracefully vault over a wall or leap from one rooftop to another, you know parkour is more than just a...

Freerunning takes the functional movements of parkour and elevates them with flair and creativity. While parkour focuses on efficient...

Vaulting is one of the most versatile and efficient techniques in parkour, allowing practitioners to overcome obstacles with speed,...

Flow is the pinnacle of parkour. You can have the most impressive jumps, vaults, and flips in your arsenal, but the ability to seamlessly...

In parkour, it's essential to distinguish between the Wall Run and the Wall Pop, as they serve different purposes and techniques. Wall...

Mastering the Precision Jump: Techniques and Drills to Improve Your Skill Precision jumps. Oh, do I love precision jumps. They’re an...

Nature, the origins of parkour Parkour gyms are an excellent place to develop foundational skills and perfect textbook techniques. The...

Wait you actually train? Parkour athletes are often misunderstood. To the casual observer, we might look “weak” compared to other...

In the Beginning When I first started training parkour, I thought I had an edge. Years of playing football gave me solid cardio,...

What is fear? Fear is one of the most powerful forces in our lives. It can drive us to greatness or keep us locked in mediocrity. In...

What is warming up? Warming up for parkour is more than just stretching—it’s about preparing your body and mind for the challenges ahead....

Introduction Starting your parkour journey is an exciting step toward unlocking your physical potential and challenging yourself in ways...

Introduction When I started training parkour 15 years ago, connecting with other athletes was as simple as dropping a post in a Facebook...

Exploring the nuances between parkour and freerunning, their origins, philosophies, techniques, and notable athletes. Introduction...

1. Shoes: Your Most Important Tool Your shoes are the foundation of your parkour training. The right pair can enhance grip, reduce...

Parkour is more than movement; it's life. Inspired by Assassin's Creed, I left team sports to chase my dream of mastering parkour!