2023 Spring Movement Workshop

Welcome to the Spring 2023 Movement Workshop presented by Citi Limits Parkour and hosted by Coach Zeek. This will be a 4 hour indepth workshop teaching the basics of parkour. We will start with the ground game and rolling. Next, I will teach proper form on jumping and landing for both hieght and distance.  After that, we start with mounting and dismounting which will evovle into a vaulting challenge. My Favorite part next is the climbing. I will teach how to wall pop and fly up a wall in seconds. Lastly we will work on swinging from and around bars. We will wrap it all together with a speed course using all the skills gained in the workshop and several games thruoghout. This worskhop is designed for all ages and skill levels to join. Can't wait to see you there.