White Band Curriculum

Ground skills encompass a diverse range of movements that utilize the ground itself, engaging all appendages. This includes dynamic actions such as bear crawls, shoulder rolls, and side monkeys. Mastering these skills enhances your ability to absorb impact, transfer momentum effectively, and maintain fluidity in your movements. Embrace ground skills to elevate your physical performance and confidence!

Elevate your jumping skills to a whole new level with our expert guidance. Here, we focus on mastering power control, precise aim, distance assessment, and seamless transfer. Whether you're soaring through the air or stopping on a dime, you'll learn to conquer every jump with confidence and precision. How far will you push your limits? Join us find out!

Enhance your wall skills and elevate your climbing game! Our program focuses on mastering the essential techniques of climbing up, down, and across walls, including redirecting, hanging, and traversing. Whether you're tackling heights or making swift lateral movements, we equip you with the confidence to conquer any wall obstacle. Join us and take your skills to the next level!   

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Welcome to the ultimate swinging adventure for your little ones! We cater to  your kids with techniques from thrilling vertical swings to playful horizontal ones. Our expert coaches guide your child with confidence, preparing them for any challenge. Watch as they swing new heights and discover the joy of mastering the swing!

Vaults are like the climbing technique's little brother, perfect for those 2-4 ft obstacles. They require a dynamic use of your hands, which should hit first to act as a springboard, propelling you forward or upward. Mastering this technique is all about confidence and precision. Among the favorites in class are the step vault and the kong vault, both of which showcase the skill and agility that makes vaulting so exhilarating.